Easy Tempeh Recipes for Everyone

Ingredients:

• 1 cup crumbled tempeh
• 1/2 tsp turmeric
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tbsp olive oil
• 1/4 cup chopped onions
• 1/4 cup bell peppers, diced
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pan over medium heat.
2. Add onions and bell peppers, sauté for 3 minutes.
3. Add crumbled tempeh and spices, stir well.
4. Cook for 5 minutes until golden.
5. Serve with toast or avocado.

Ingredients:

• 1 cup tempeh, cubed
• 2 medium potatoes, diced
• 1/2 onion, chopped
• 1/2 tsp smoked paprika
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Boil potatoes until slightly tender, then drain.
2. Heat olive oil in a pan and sauté onions until soft.
3. Add tempeh, potatoes, and paprika.
4. Cook for 10 minutes, stirring occasionally.
5. Serve hot with a side of greens.

Ingredients:

• 1 block tempeh, cut into strips
• 1/2 cup hot sauce
• 1 tbsp maple syrup
• 1 tbsp olive oil
• 1/2 tsp garlic powder

Instructions:

1. Preheat oven to 375°F (190°C).
2. Toss tempeh with hot sauce, maple syrup, and garlic powder.
3. Bake for 20 minutes until crispy.
4. Serve with ranch or blue cheese dressing.

Ingredients:

• 1 block tempeh, crumbled
• 1 tsp chili powder
• 1/2 tsp cumin
• 1 tbsp lime juice
• 1 tbsp olive oil
• 1 cup shredded cabbage
• 1/2 avocado, mashed
• 4 taco shells

Instructions:

1. Heat oil in a pan, add tempeh, chili powder, and cumin.
2. Cook for 5-7 minutes, then add lime juice.
3. Mix mashed avocado with cabbage to make slaw.
4. Assemble tacos and enjoy!

Ingredients:

• 1 block tempeh, cubed
• 1 can coconut milk
• 1 tbsp red curry paste
• 1/2 onion, chopped
• 1 bell pepper, sliced
• 1 tbsp soy sauce
• 1 tbsp lime juice

Instructions:

1. Sauté onion and bell pepper in a pan.
2. Add tempeh and cook for 5 minutes.
3. Stir in curry paste, coconut milk, and soy sauce.
4. Simmer for 10 minutes, then add lime juice.
5. Serve over rice.

Ingredients:

• 1/2 cup mashed tempeh
• 2 ripe bananas, mashed
• 1/2 cup maple syrup
• 1 tsp vanilla extract
• 1 cup flour
• 1 tsp baking powder

Instructions:

1. Preheat oven to 350°F (175°C).
2. Mix tempeh, bananas, maple syrup, and vanilla.
3. Stir in flour and baking powder.
4. Pour into a loaf pan and bake for 35-40 minutes.
5. Let cool before slicing.