how to cook tempeh

Steaming tempeh helps to remove some of its naturally bitter taste and improves its ability to absorb marinades. 

Instructions:

1. Cut tempeh into desired shapes (slices, cubes, or strips).
2. Place tempeh in a steamer basket over boiling water.
3. Cover and steam for 10-15 minutes.
4. Use immediately in recipes or marinate for better flavor absorption.

Baking tempeh creates a firm and chewy texture, making it ideal for salads and sandwiches. 

Instructions:

1. Preheat oven to 375°F (190°C).
2. Slice tempeh and place on a lined baking sheet.
3. Brush with marinade or oil for added flavor.
4. Bake for 20-25 minutes, flipping halfway through, until golden brown.

A quick and easy method to cook tempeh with minimal oil while retaining its texture. 

Instructions:

1. Heat 1 tbsp oil in a pan over medium heat.
2. Add tempeh and cook for 5-7 minutes, stirring frequently.
3. Add sauce or seasoning for additional flavor.
4. Serve immediately in bowls or wraps.

Frying tempeh gives it a crispy, golden crust, perfect for adding texture to dishes. 

Instructions:

1. Heat 1-2 tbsp oil in a pan over medium heat.
2. Add tempeh slices or cubes in a single layer.
3. Cook for 3-5 minutes per side until crispy and golden.
4. Drain on paper towels and serve.

A healthier alternative to deep frying, air-frying gives tempeh a crispy texture with less oil. 

Instructions:

1. Preheat air fryer to 375°F (190°C).
2. Toss tempeh cubes with a little oil and seasoning.
3. Air fry for 10-15 minutes, shaking the basket halfway through.
4. Enjoy as a snack or topping for bowls and salads.

Grilling tempeh gives it a smoky, charred flavor that works well in summer dishes. 

Instructions:

1. Cut tempeh into thick slices to prevent breakage.
2. Marinate for at least 30 minutes for better flavor.
3. Grill on medium heat for 3-5 minutes per side.
4. Serve with grilled vegetables or in sandwiches.